Blogs

When I first started chasing “clean eating,” I genuinely believed I was doing the best thing for my health. Organic labels, superfoods, imported grains, protein powders, sugar-free snacks my kitchen...

In the ever-evolving world of technology, there are few stories as remarkable as that of Narayana Murthy, the visionary who founded Infosys, one of India's most successful multinational corporations. His...

When my cousin Daniel from London visited southern India in early 2023, he returned with dozens of photos temples, beaches, food and festivals. But the one thing he kept talking...

When my aunt visited from Lahore earlier this year, I noticed something unusual. At 58, she looked lighter, more energetic, and unusually calm. The constant complaints about bloating, acidity, and...

When my friend Tim from Texas, USA, visited Pakistan in 2023, he came back with many stories—mountains, food, hospitality—yet the one story he repeated the most was about a one-dollar...

For years, peace felt like something reserved for people who quit their jobs, moved to the mountains, or completely changed their lives. For the rest of us, work stress was...

At first, it didn’t seem important. It took less than five minutes a day. There was no big commitment, no dramatic lifestyle change, and no immediate results. In fact, most...

Most people begin their day in a rush. An alarm goes off. The phone is checked immediately. Messages, news, and responsibilities flood the mind before the body has even fully...

For many people, life today looks comfortable from the outside. We have technology, convenience, and endless opportunities. Yet inside, a quiet question keeps surfacingWhy do I feel so tired, anxious,...

Almost everyone says the same thing these days: “I’m tired.” Not the kind of tired that sleep fixes but a deep, lingering exhaustion that follows people even after weekends, vacations,...